Fix your office body, today

You work hard at the office, your muscles feel tight and you have nagging aches and pains

This was me too - now, I help you fix it

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Our offer

We're looking for desk-based professionals who want to transform their bodies by developing core strength, stability and improving their posture

Dan will educate you on how to self assess your bodies mechanics in key areas that become imbalanced due to prolonged sitting. You will learn:

Why Dan

“Hi, my name’s Dan. I was an office worker, hiker and gym enthusiast. Following a mountain accident, and later foot surgery that left me sedentary, I began to suffer subsequent recurring injuries in my ankles, knees, hips and shoulders - I set about to find the root cause of my problems - chair sitting. After working with numerous physiotherapists, studying joint health in depth and working with a handful of clients, I’ve developed a course that will help office workers regain youthful movement, find themselves performing better in sports & daily life, and preventing complications as they get older."

Getting older, doesn’t have to mean performing worse

Trust

“Clear routine where every movement has purpose — I fully trust the process.”
⭐⭐⭐⭐⭐ — Scott

Performance

“After 10 weeks — side planks increased from 30s to 90s — and I even hit a new 5k PB.”
⭐⭐⭐⭐⭐ — Jordan

Transformation

“After four years of hip discomfort — I finally got a plan that worked.”
⭐⭐⭐⭐⭐ — Micahel

Early access

Following a successful demo, we're now releasing the foundation course early access to a limited cohort

For early access preorders, please e-mail us regarding any questions or feedback. Please be mindful about sharing health data.

If the course isn’t a good fit on release, early access purchasers may request a full refund rather than continuing. Standard Terms & Conditions apply.